Nutrition, sport, lifestyle: How to get a sexy belly after 40 | Life & Knowledge

Finally summer! What invites you to proudly show off your body in your twenties sometimes becomes a challenge in your forties or fifties.

The skin is no longer as firm as it used to be, and every gram seems to be noticeable on the stomach. If you find it difficult to get rid of the fat pads, you are not alone!

Don't worry: With a few tips, you can have a sexy belly even at 40 or 50. These tips are given to BILD by a trainer who is also trusted by the stars. Everything you need to know about nutrition, sleep and the right training to get started.