In addition to their aesthetic role, hair has several functions: they play a thermoregulatory role by protecting the head from cold and heat, and help prevent shocks, etc. What is hair? What is it made of? “A hair is composed mainly of 90% protein (keratin and melanin) and 10% water, lipids, trace elements (iron, zinc, … Read more
Physical activity is essential at any age, including your 60s. Good cardio and toned muscles are particularly essential to face the challenges of age. Among the available training methods, split, or interval training stands out for its effectiveness? But is it really suitable for seniors ? We take stock with Dr. Denys Barrault, sports physician … Read more
As we approach our fifties, we tend to worry more about our health. Questions about Questions about physical activity abound, particularly about brisk walking, presented as a simple and accessible activity to stay in shape. So, how many steps should you really walk after 50? We take stock with Catherine Kabani, doctor of the French … Read more
Canoeing and kayaking allow you to establish a close connection with nature and enjoy thrills while taking care of your health. In theory, regular practice could promote weight loss. What is the reality? We take stock with Jean-Pierre Frère, president of the Canoë-Kayak Club de France (CKCF) in Bry-sur-Marne (94). Canoeing, a more physical sport … Read more
Combat sports are surprisingly becoming more and more popular with seniors. For good reason, they allow you to stay in shape while by exceeding one's limits and regaining self-confidence. But are they really suitable for those aged 65 and over? We take stock with Thierry Muccini, president of the Federation of Combat Sports and Martial … Read more
Foreword: What is glycation? Glycation or Maillard reactionresults from the irreversible fixation of sugars on proteins in the body. This phenomenon can lead to the formation of advanced glycation end products (highly toxic to the body), also known as AGEs or Advanced Glycation End-products. Glycation or Maillard reaction: effects on health (cardiovascular diseases, osteoarthritis, wrinkles, … Read more
Asthma is a common chronic respiratory disease that affects 1-29% of the population in different countries.¹ It is defined by symptoms that include wheezing, shortness of breath, chest tightness and/or coughing associated with variable limitation of expiratory airflow. An asthma attack is triggered by exposure to allergens or irritants, such as dust, mites, pollen and … Read more
Figs, which have many health benefits, are one of the most popular snacks between meals. Many people consume them thanks to the natural sugars they contain and their effects on digestion. The most curious topic for those on a diet is the frequency of fruit consumption during nutrition and its effects on the body.
WHATEVER YOU LOOK FOR IN PULSES The main reason why legumes stand out as superfoods is that they contain high protein, fiber and nutritious components. Legumes such as lentils, chickpeas and beans support muscle development as a source of plant protein and increase the body's energy levels. At the same time, thanks to their high … Read more
Tomatoes are an important ingredient in many cuisines around the world. They are one of the most common products on our tables and are an essential ingredient in many dishes, as well as sauces, fried foods, stews, soups, salads and fruit juices. Have you ever looked at tomatoes, which have incredible effects when eaten every … Read more
Skateboarding involves fast movements, daring jumps and acrobatic tricks that involve a high risk of falling. Injuries are therefore common, ranging from minor scrapes to more serious fractures that require medical attention. How can you minimize the risks to fully enjoy your passion? We take stock with Sophie Berthollet, president and co-founder of the Realaxe … Read more
Tomatoes are an important ingredient in many cuisines around the world. They are one of the most common products on our tables and are an essential ingredient in many dishes, as well as sauces, fried foods, stews, soups, salads and fruit juices. But have you ever looked at the 6 incredible effects of tomatoes when … Read more