Here is the expert-registered superfood of the year! Probiotic storehouse, those who eat it do not get sick

WHATEVER YOU LOOK FOR IN PULSES

The main reason why legumes stand out as superfoods is that they contain high protein, fiber and nutritious components. Legumes such as lentils, chickpeas and beans support muscle development as a source of plant protein and increase the body's energy levels. At the same time, thanks to their high fiber content, they regulate the digestive system, help balance blood sugar levels and provide a feeling of fullness for a long time. Legumes, which are also rich in important vitamins and minerals such as folic acid, iron and magnesium, are indispensable for general health.