Google analysis: Germans are particularly stressed in these cities | Life & Knowledge
Work is getting too much for you. Private problems are keeping you awake. Relaxation or switching off is no longer an option. According to a survey by Techniker, around 60 percent of all Germans feel Health insurance more often stressed.
The online medical practice ZAVA has analyzed Google queries on the topic stress in German cities with more than 300,000 inhabitants.
This is the number 1 stress city
The medical portal looked at internet searches in 23 cities for the keywords “stress”, “stress symptoms”, “reduce cortisol”, “stress eating” and “reduce stress”, extrapolated the search terms per 100,000 inhabitants and weighted them. General stress searches were weighted more lightly than, for example, specific Googling for medication. Surprising result: Münster in North Rhine-Westphalia ranks first with a stress factor of 7.5. Second place goes to Lower Saxony State capital Hanover (7.4), followed by Frankfurt am Main (7.08), Stuttgart (7.04) and Mannheim (6.73).
Here people are relaxed
The most chilled out place, according to Google queries, is Bremen (2.9). Amazing: Despite the chaos in the capital, Berlin With a stress factor of 2.11, it ranks second among the most relaxed cities. Third and fourth place are in Ruhr area: Duisburg (2.67) and Bochum (3.33), followed by Wuppertal (3.37).
This helps against stress
According to the experts, it does not always have to be a medication. In addition to relaxation exercises or simply “taking time”, weight also seems to play a major role. Many people resort to unhealthy snacks and stuff themselves in stressful situations. The extra pounds are then the next stress trigger.
Dr. Ulrike Thieme, Medical Director at ZAVA: “Physiologically speaking, weight loss in Obesity often leads to improvements in physical health, which can have a direct impact on a person's mental health and therefore stress levels.”
Obesity puts a strain on the Cardiovascular systemcauses excessive Blood pressureincreases the risk of heart disease. Thieme: “These health problems can represent a significant source of chronic stress for the body. Weight loss and a healthy lifestyle can alleviate stress factors.”