Bad habits in the morning? How to overcome the routine

Do you often oversleep? Do you keep hitting the snooze button on your alarm clock? Do you scroll through your phone in bed in the morning? Or do you get annoyed every night that you forgot to make the bed again? There is a way to escape these bad routines.

A large part of our lives consists of routines – many of them are good and help us move forward. Others, however, annoy us and put us in a bad mood. These include habits that many people start their day with.

This could be the snooze button, a hasty coffee or a cigarette in bed. With BILDplus you can read the best tips on how to overcome these habits.