Lentils, peas, onions: many people know which foods can cause flatulence. But do you also know what you can eat to counteract the bloating?
Gastroenterologist Joseph Salhab from Florida knows the solution. “One way to improve your gut health is to eat more fiber-rich foods with vitamin C,” explains Salhab. This is because these increase the level of bifidobacterium. And such bacteria help with the digestion of fiber.
What does this have to do with flatulence? People who eat too little fiber are more likely to suffer from bloating and constipation. Read with BILDplus why seven fruits in particular are supposed to help.