Lemon , whose benefits are endless , is a very effective food for weight loss. Lemon, which helps burn fat in your body by accelerating metabolism, is a powerful antioxidant source. Thanks to this feature, it strengthens your health and protects you from harmful bacteria. Lemon’s ability to prevent constipation and have a feature that activates the intestines will help you lose weight quickly. Moreover, thanks to lemon, which is a powerful diuretic, it is also possible to get rid of edema in your body with this diet.
As the summer months approach, the lemon diet is an ideal diet for those who want to lose weight in a short time. Lemon, which contains plenty of vitamin C, is also very rich in calcium and potassium minerals. This feature that distinguishes the lemon diet from other diets will make you feel more energetic and healthy while applying your diet.
What is the lemon diet?
It is possible to lose 3 kilos with the lemon diet that should be applied for 5 days. This diet, which helps to refresh your body, consists mainly of lemon juice. The lemon juice you will consume will help you get rid of toxins and help you lose weight. Moreover, you can also make a peeling for your body by grating the lemon peels and mixing them with some honey.
How to do lemon diet?
We have prepared a daily sample nutrition list for the lemon diet that makes you lose 3 kilos in 5 days. It is important for your diet to take the nutrients in your meals daily and not exceed their amount. You can choose the vegetable dish and the type of meat you will eat according to your own taste. The important thing in this diet is to ensure that you lose weight without starving. While applying the diet, you need to stay away from foods such as fat, sugar, salt and pastries. You can add a teaspoon of honey to your lemon juice and lemonade to give it flavor, but it is recommended to do this once a day. Instead, you can add mint leaves for a refreshing effect and taste.
1 day lemon diet nutrition list
- Before breakfast: 1 glass of warm water, half a lemon (lemon will be squeezed into the water)
- Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
- Snack: 1 glass of lemonade
- Lunch: 1 bowl of nonfat yogurt, 5-7 walnuts or hazelnuts
- Snack: 1 glass of warm water, half a lemon (lemon will be squeezed into the water)
- Dinner: 1 portion of red meat / chicken / fish, salad with olive oil
- One hour before bedtime: 1 glass of warm water, half a lemon (lemon will be squeezed into the water)
Important note: Consuming more lemon than necessary can cause an allergic effect on your body. It is important for your diet not to exceed the specified amount. People with high blood pressure and diabetes should definitely consult their doctors before applying the lemon diet. It is recommended to walk for half an hour every day and drink 2 liters of water during the diet to accelerate your weight loss. It is normal for weight loss to differ due to the different metabolic rates of individuals.