REFRESHING ENERGY WAVE: MINT, LEMON AND APPLE
Ingredients: 1 green apple, 1/4 cup fresh mint leaves, 1/2 cup yogurt, 1 teaspoon honey, juice of 1 lemon.
Green apples are a low-calorie food source rich in fiber and vitamins. Mint provides a refreshing effect. Yogurt offers calcium and probiotics. Lemon stands out with its vitamin C, detoxifying effect and, of course, cooling effect in hot weather. You can also add ice to this combination.