“Oh, you have PMS!” – Every woman has heard this sentence at some point. And even if we don’t like to admit it, it’s true: we are extremely hormone-driven.
Our bodies go through a lot in a month. Our mental health and that of those around us often do too.
There are four cycle phases that determine our lives. And it makes sense to organize your life according to your own cycle. But that only works if you understand it.
Read with BILDplus what is important and how your life can become a little easier.